One serving per day of AG1 is plenty for the average person and can help you meet your daily nutritional requirements. However, for short term periods of high stress or exertion, two servings per day can provide a noticeable difference.

For example, if you’re traveling frequently, exposed to illness, have a busy week of work without much time for sleep, or know you’ll be undergoing strenuous physical activity, these are all instances when two servings per day can help you.

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